This is one of the simplest and tastiest dal recipes. I usually make spinach dal with toor dal and add either tomato or tamarind to make it slightly tangy. But for this dal, I kept it simple and you can the leafy spinach and the slight sweetness of moong dal; tadka with garlic completes the dish.
Ingredients
- 1 cup Moong dal
- 1 cup Spinach – chopped fine
- 3 1 chilies Green
- Onion – small, chopped
For Popu/ tadka:
- ½ tsp Urad dal
- ½ tsp Mustard seeds
- ½ tsp Cumin seeds
- 6 Curry leaves
- 1 clove Garlic – minced
Instructions
- Pressure cook dal with spinach, onion and green chili for 3-4 whistles.
- In a small saucepan, heat 1tsp oil, add the popu ingredients and once the seeds start to splutter, add it to the dal; mix well and enjoy with rice or roti.
Notes
Tried this recipe?Mention @cooks_hideout or tag #cookshideout!
Prathibha
I love this...My comfort food..
varunavi
Love the combo,my fav:)lovely clicks 🙂
Parita
Healthy! Nice closeup click!
Finla
With rice, that isjust whati call comfort food and delcious.
Pooja
Lovely palak dal! My favourite with rotis!
Cilantro
I would have this with rice or roti, simple and delicious.
Vaishali
Pavani, this really does look simple and delicious. Thanks for sharing the recipe-- I love those easy-to-put-together meals.
kdrociak
Hi there,I came across your blog and saw that you enjoy healthy cooking and experimenting with new recipes. Stonyfield Farm makes Oikos Organic Greek yogurt which can be used in a variety of ways while cooking – in baking, as a substitute for sour cream and mayonnaise, in dips and sauces and to create tasty low-fat dishes. Greek yogurt is strained, making it thicker and more versatile in recipes than regular yogurt. Oikos is organic, which means it's made without artificial colors, flavors or sweeteners, and it's made from organic milk produced without the use of toxic persistent pesticides, chemical fertilizers, antibiotics, or artificial growth hormones (rBST). We feel that organic is not only better for you, but better for the planet as well.I would love to send you coupons for Oikos to give it a try. If you're interested, just send me an email at [email protected] and let me know where to send them.Take care,Kristina
Kalai
I've never tried with garlic before. I should try it this way next time. Nice one! 🙂
bindiya
Comfort food for me and Nutritious to boot!