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I make sure that I take a copy of ‘Chop Chop‘magazine from my kid’s pediatrician’s office. It is a fun book with some very simple to make recipes and activity ideas for kids. My son loves to read this book cover to cover and really enjoys doing the word scramble and kid quizes.

Today’s recipe is a simple smoothie from that book. I asked my son to pick a recipe that we can make together and this was something he thought he would like. He didn’t really care for the texture of oats in the smoothie and I tried to explain to him the health benefits of oats. All in all this is a very healthy smoothie and is great as an after school snack.

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Apple Pie Smoothie Yum
Apple Pie Smoothie
Course drink
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • 1 Apple - cored and chopped
  • ¾ cup Yogurt
  • 1 cup Milk (I used Soy milk)
  • 1 Banana Very ripe - medium (frozen is preferred)
  • 2 tbsps Oats (use 2tbsp raw almonds instead)
  • 1 ~ 2 tsps Agave Nectar (optional)
  • ½ tsp Vanilla extract
  • ½ tsp Cinnamon Ground
  • 2 ~ 4 Ice (optional) Cubes
Course drink
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • 1 Apple - cored and chopped
  • ¾ cup Yogurt
  • 1 cup Milk (I used Soy milk)
  • 1 Banana Very ripe - medium (frozen is preferred)
  • 2 tbsps Oats (use 2tbsp raw almonds instead)
  • 1 ~ 2 tsps Agave Nectar (optional)
  • ½ tsp Vanilla extract
  • ½ tsp Cinnamon Ground
  • 2 ~ 4 Ice (optional) Cubes
Apple Pie Smoothie
Instructions
  1. Combine all the ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
Recipe Notes

Linking this to Valli's 'Cooking from Cookbook Challenge' - January Week 3.

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12 thoughts on “Apple Pie Smoothie”

  1. maybe if you try soaking the oats in a little of the milk for a bit first. they will soften and he probably wont notice the oats then – regardless I am sure flavor was on point

  2. maybe if you try soaking the oats in a little of the milk for a bit first. they will soften and he probably wont notice the oats then – regardless I am sure flavor was on point

  3. Lovely smoothie, good to know that your son liked this from his clippings 🙂 Similarly, here, me and daughter enjoy ‘HEALTHY CHUTTY’ program from chutti TV

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