Banana-Cocoa Smoothie

Hurricane Irene is causing major destruction in the east coast this weekend. As I type, I can hear the wind blowing and the pouring rain. They say there are thousands of people without power due to fallen trees. I can see a big tree limb from a neighbors tree in our backyard. I just hope my tomatoes and bottle gourd survive the hurricane (I know I'm being a little wane, but can't help thinking of them).

Banana-Cocoa Smoothie

So for today I have this very simple smoothie that I made for snack time the other day. If you have frozen bananas this is a snap to make. I have been storing my over-ripe bananas in the freezer, so they can be used in some way or the other rather than throwing them out.

Banana-Cocoa Smoothie

Smoothie has only 5 ingredients and is very filling. I had it with some pita chips and hummus.

Banana-Cocoa Smoothie

Recipe adapted from Vegetarian Times magazine.

Hurricane Irene is causing major destruction in the east coast this weekend. As I type, I can hear the wind blowing and the pouring rain. They say there are thousands of people without power due to fallen trees. I can see a big tree limb from a neighbors tree in our backyard. I just hope my tomatoes...

Banana-Cocoa Smoothie

Summary

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  • Coursedrink
  • Cuisineamerican
  • Yield3~4 Serving s 3~4 Serving
  • Preparation Time10 minutesPT0H10M
  • Total Time10 minutesPT0H10M

Ingredients

Bananas - frozen
2
Soy milk - (original recipe called for Chocolate soy milk, use it if you have it)
2 cups
Cocoa powder - (reduce the amount if you are use chocolate soy milk)
2tsp
Agave Nectar
2tsp
Ground Cinnamon
1/2 tsp
Ice cubes
8 (optional)

Steps

  1. Blend all the ingredients until smooth. Enjoy!!
Banana-Cocoa Smoothie

Lets check out what my fellow marathoners have cooked up for Day 6 of BM# 8.

Banana-Cocoa Smoothie
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