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Tropical Smoothie with Hemp Seeds

A tropical fruit smoothie with the goodness of hemp seeds. Hemp seeds provide an ideal ratio (~ 3:1) of omega-6 to omega-3 fatty acids. Their anti-inflammatory effect helps fend off a number of conditions including diabetes, certain cancers, and autoimmune and heart diseases. Hemp protein is also one of the most complete sources of protein that has all 9 essential amino acids — important building blocks of protein and muscle.