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After 3 kid friendly breakfast recipes this week, I have a figure friendly healthy breakfast oatmeal that can be made at night, so you can wake up and have it with no fuss. This recipe is from Vegetarian Times magazine.

After trying the blueberry chia jam, I made this overnight oatmeal. It is as simple as combining a few ingredients in a bowl and refrigerating overnight. This bircher muesli is a nutritious, quick and delicious breakfast for busy bees who are always on the go.

Soaking the oatmeal in orange juice sounded different and interesting. Chia seeds make the oatmeal thick and pudding-like. I serve it with some blueberries, cherries and bananas.

Recipe adapted from here:

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Chia Bircher Muesli Yum
A figure friendly healthy breakfast oatmeal that can be made at night, so you can wake up and have it with no fuss. It is as simple as combining a few ingredients in a bowl and refrigerating overnight. This bircher muesli is a nutritious, quick and delicious breakfast for busy bees who are always on the go.
Chia Bircher Muesli
Course breakfast
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • ¾ cup Oats Rolled
  • ¾ cup Almond Milk , plus more for serving
  • 1/3 cup Orange juice , freshly squeezed
  • ½ cup Apple Grated
  • 2 tbsp Golden Raisins
  • 1 tbsp Chia Seeds
  • ½ cup Berries Fresh or sliced summer fruit
  • 2 tbsps Walnuts , chopped
  • Maple Syrup , for serving (optional)
Course breakfast
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • ¾ cup Oats Rolled
  • ¾ cup Almond Milk , plus more for serving
  • 1/3 cup Orange juice , freshly squeezed
  • ½ cup Apple Grated
  • 2 tbsp Golden Raisins
  • 1 tbsp Chia Seeds
  • ½ cup Berries Fresh or sliced summer fruit
  • 2 tbsps Walnuts , chopped
  • Maple Syrup , for serving (optional)
Chia Bircher Muesli
Instructions
  1. In a medium bowl, stir together oats, ¾cup milk, orange juice, grated apple and raisins. Fold in chia seeds. Cover and refrigerate overnight. Serve topped with berries and walnuts, and drizzled with more almond milk and maple syrup (if using).
Recipe Notes

Linking this to Valli's 'Cooking from Cookbook ChallengeAugust -- Week 4'.

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7 thoughts on “Chia Bircher Muesli”

  1. That is a quick and easy recipe. I do eat instant oatmeal for breakfast. Will try this breakfast next time I get rolled oats. Must have tasted flavorful with all those fruit flavors.

  2. This looks like such a deicious and healthy breakfast and perfect for people like me who aren’t morning people since you can make it overnight. Thanks so much for sharing!

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