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Blogging Marathon# 31: Week 4/ Day 2

Theme: Moderator’s Choice/ Healthy Smoothie

Dish: Green Glowing Smoothie

Day 2 of BM# 31 under ‘Moderator’s Choice’ theme, I picked ‘Healthy Smoothie’. We recently bought a new blender and I have been making smoothies quite often. They have come to our rescue when afternoon hunger pangs occurred.

Today’s smoothie is super healthy. It is one of Dr.Oz’s 5 beautifying smoothies. If you read the article, you will know that this smoothie has more ‘gorgeous goods’ than any other smoothie. That’s because of the chock full of carotenoids found in Kale. Ingesting carotenoids (like the ones found in Kale) was associated with healthy looking skin and helps our tissues from oxidative stress and wrinkles.

I had all the ingredients for this green smoothie, so made it right away. I liked it so much that I made it again the next day 🙂

Print Recipe
Glowing Green Smoothie Yum
Glowing Green Smoothie
Course drink
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • 1 cup Kale - roughly torn
  • 1 cup Spinach - torn
  • 1 Pear - medium, chopped
  • 1 cup grapes Green seedless
  • 1 Orange (peeled and quartered)
  • 1 Banana - peeled
  • 1 tsp Chia seeds
  • 1 cup Water
  • 1 cup Ice
Course drink
Cuisine american
Prep Time 10 minutes
Servings
serving
Ingredients
  • 1 cup Kale - roughly torn
  • 1 cup Spinach - torn
  • 1 Pear - medium, chopped
  • 1 cup grapes Green seedless
  • 1 Orange (peeled and quartered)
  • 1 Banana - peeled
  • 1 tsp Chia seeds
  • 1 cup Water
  • 1 cup Ice
Glowing Green Smoothie
Instructions
  1. Combine all the ingredients in a blender and process until well blended. Serve immediately.
Recipe Notes

Lets check out what my fellow marathoners have cooked today for BM# 31.

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9 thoughts on “Glowing Green Smoothie”

  1. very interesting, good you have a blender that inspires you to make healthy stuff..good combination, though I dont know the taste of kale, i understand it is slightly tangier

  2. You are really brave to gulp down such healthy drink..I won’t do it..:)..but love the colour..maybe someday I might..

  3. Looks and feels healthy as well..shall have to try out chia seeds..Also never expected to use Kale raw.

  4. So now we will see a beautiful glowing Pavani..”the drink looks beautiful..though I am very bad with healthy drinks..ehe..ehe..

  5. Lovely color Pavani. Actually I am a little lazy to try out stuffs like this which I am sure will only be had by me and me only!

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