I read an article in Vegetarian Times (March 2009 issue) that Kale and Adzuki beans are in the top 10 Super food list (# 6 & 7 respectively). Cooking kale increases its antioxidant level, but over-doing has the reverse effect. So this curry is super healthy and tastes pretty good too.

Kale is a sturdier green compared to spinach and does not cook down to a mush and as mentioned before overcooking makes it not so healthy also. This is a dry curry that goes well with rotis or rice and pappu (dal).

 

 

Kale, Adzuki Beans & Potato Curry
Kale, Adzuki Beans & Potato Curry
Yum
Print Recipe
Servings Prep Time
4 serving 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serving 10 minutes
Cook Time
30 minutes
Kale, Adzuki Beans & Potato Curry
Kale, Adzuki Beans & Potato Curry
Yum
Print Recipe
Servings Prep Time
4 serving 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serving 10 minutes
Cook Time
30 minutes
Ingredients
  • 1 bunch kale – chopped (about 3-4 cups)
  • 3 Potatoes – medium, diced
  • 1 cup Adzuki Beans – soaked overnight and cooked (I pressure cooked for 4 whistles)
  • 1 onion – small
  • 2 Chilies Green – slit
  • ½ tsp ginger garlic + paste (g+g)
  • ¼ tsp turmeric
  • ½ tsp chili powder Red
  • 1 tsp garam masala – (I used Kitchen King masala)
  • ¼ tsp Amchoor powder
  • ½ tsp Mustard seeds
  • ½ tsp Cumin seeds
  • to taste salt
Servings: serving
Instructions
  1. Add g+g paste, turmeric and potatoes. Cover and cook on medium flame until potatoes are 3/4th cooked; about 8-10 minutes.
  2. Add kale and adzuki beans, chili powder, garam masala, amchoor and salt. Cover and cook till kale is wilted and potatoes are completely cooked through.
  3. Check seasonings and serve warm or at room temperature.
Recipe Notes

 

 

Share this Recipe
Powered byWP Ultimate Recipe

8 thoughts on “Kale, Adzuki Beans & Potato Curry”

  1. Never heard of adzuki beans before and kale is something I have been wanting to try for a long time. Haven’t seen it here 🙁

  2. Girl, you are eating such a healthy food these days. I have taken liquid only detox today, happy that I am doing something atleast for a day! 🙂

    I love Kale, with beans, that will make a delicious side dish.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.