Lauki Paratha (Sorakaya Paratha)

For Day 5 of the Blogging Marathon and I've this healthy and delicious Lauki paratha. I started looking for Roti/ Paratha recipes once I decided to do the marathon and I finalized 7 recipes that I wanted to make. Then I borrowed "Pure & Simple: Homemade Vegetarian Indian Cuisine" by Vidhu Mithal from the library and when I saw the picture of lauki paratha, I wanted to try it for the marathon, so I pushed one of my Puri recipes out and in came this veggie rich paratha.

Lauki Paratha (Sorakaya Paratha)

I had a rocky start while making this paratha. I added a little more than is needed to make the dough and it ended up very sticky. I tried to add more atta, but it was still too sticky. So I divided the dough into balls and rolled them in lot of atta and then made the parathas. The end result was yummy, slight nuttiness from the besan and mild after taste of the lauki, these parathas were just delicious. I served these to my picky 3 yr old with tomato pickle and he gustily gobbled them up, which is unusual because he eats everything with nutella or jam.

Lauki Paratha (Sorakaya Paratha)

What did I learn: Even if you don't like Lauki, you would LOVE these Lauki parathas.

For Day 5 of the Blogging Marathon and I've this healthy and delicious Lauki paratha. I started looking for Roti/ Paratha recipes once I decided to do the marathon and I finalized 7 recipes that I wanted to make. Then I borrowed "Pure & Simple: Homemade Vegetarian Indian Cuisine" by Vidhu Mithal fro...

Lauki Paratha (Sorakaya Paratha)

Summary

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  • Coursebreads
  • Cuisinenorth indian
  • Yield12 Parathas 12 Paratha
  • Cooking Time30 minutesPT0H30M
  • Preparation Time20 minutesPT0H20M
  • Total Time50 minutesPT0H50M
  • Passive Time5 minutes

Ingredients

Atta
1½ cups
Besan (I used brown chickpea flour for some added fiber)
½cup
Salt
¾tsp
Yogurt
2tbsp
Lauki (Bottle gourd) - grated (about 2-3cups)
½lb
Carom seeds (Ajwain)
½tsp
Cilantro - finely chopped
2tbsps
Red chili powder
½tsp
Turmeric
¼tsp

Steps

  1. Sieve atta and besan with salt. Add all the other ingredients and knead to make regular roti dough. Add water as needed to form the dough. Please note that lauki gives out moisture as it sits, so DO NOT add too much water.
  2. Keep aside covered for 5 minutes.
  3. Divide the dough into 12 equal parts. Dust with atta and roll each ball into 6" disc.
  4. Cook on heated skillet (tawa) with 1tbsp oil until light golden brown on both sides. Serve hot.
Lauki Paratha (Sorakaya Paratha)

Lets see what my fellow marathoners BM#4 have been cooking up today.

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Lauki Paratha (Sorakaya Paratha)
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