My theme for this week’s Blogging marathon is probably one of my favorite. It is ‘Meal Ideas‘, Valli wants us to showcase a complete meal even if that means sharing just one recipe. Coming up with a plan for a meal is quite an exercise for the brain which is why most of us try to delegate the task to the family by asking, ‘what do you want to eat today?’ I am one of those people who will ask this question and then reject almost everything that is being requested, only on very rare occasions a suggestion is actually cooked. But I don’t fail to ask the question 😉
Coming from south India, most of our meals revolve around rice, so for the next 3 days, I’m going to share some interesting meal ideas with rice as one of the component.
For today I have a simple south Indian thali meal (clockwise in the above picture) with rice, bittergourd pitlai, cabbage poriyal, swiss chard dal, pickle, yogurt, chips and ghee.
The recipe for this pitlai is from Dakshin by Chandra Padmanabhan. This is a spicy, tangy, slightly sweet and absolutely delicious dish. I loved how all the different flavors complement each other. Adding toor dal to bittergourd is something very new to me and it gives the required protein to the dish. It tastes awesome after a few hours when the flavors get a chance to mingle.
Pressure cook toor dal until soft and mushy. Set aside.
Make Spice paste: Heat 2tsp oil in a pan, add dry red chilies, coriander seeds, chana dal, urad dal and hing. Cook till the spices are fragrant and lightly change their color. Grind into a smooth paste along with grated coconut. Set aside.
Fry the cashew nuts in 2tsp ghee and set aside for garnish.
If desired, par boil the bittergourd until tender along with some yogurt or tamarind paste. This step is not required, but if you want to expedite the cooking process do this otherwise just proceed with the recipe.
In a pan, combine bittergourd along with tamarind paste, 1cup of water, sambar powder, turmeric, salt and jaggery. Simmer on a low heat till the vegetable is tender.
Add the tomato and the ground spice paste and simmer for couple more minutes. Add the cooked dal and simmer till well blended.
In a small pan, add 1tsp oil and add the mustard seeds and curry leaves. When the mustard seeds start to splutter, add to the pitlay.
Stir in the coconut milk and turn off the pitlay. Garnish with fried cashews. Serve hot with rice.