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For Day 4 of BM# 5, I made this mixed vegetable Bengali curry which interestingly includes bittergourd along with other veggies. Again recipe courtesy Sandeepa’s Bong cookbook. In Andhra bitter gourd or kakarakaya is usually used mostly by itself and as far as I know is rarely cooked with other vegetables. So when I saw this recipe I thought it was very unique (at least to me since I’ve never tried this combination of veggies before) and wanted to give it a try. The veggies are cooked with mustard and poppy seed paste which gives the curry a totally different dimension. The dish turned out delicious in a very interesting and different way.

I followed the recipe to the T, except that I didn’t have green beans on hand, so didn’t use any. Also I added 2 dry red chilies to the blender when grinding the mustard and poppy seeds to add some heat to the curry.

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Shukto - Bengali Mixed Vegetable Curry Yum
Shukto - Bengali Mixed Vegetable Curry
Course side dish
Cuisine bengali
Prep Time 20 minutes
Cook Time 30 minutes
Servings
serving
Ingredients
  • 1 Bitter gourd (Karela) - medium, diced
  • 1 half Ridge gourd (Beerakaya) - medium, chopped into moons
  • 1 half Plantain (Raw banana) - small, chopped into moons
  • 1 half Potato - medium, chopped into moons
  • 1 half Eggplant Japanese - medium, chopped into moons
  • 1 Ginger " - grated
  • 1/2 cup Moong vadi - fried until golden brown
  • 1/3 cup Milk
  • to taste Salt
For tempering:
  • 1/2 tsp Methi seeds (Fenugreek )
  • 2 Bay leaves
  • 1/4 tsp Hing (Asafoetida)
For the paste:
  • 2 tbsp Mustard seeds
  • 1 tbsp Poppy seeds
  • 2 chilies Dry red
Course side dish
Cuisine bengali
Prep Time 20 minutes
Cook Time 30 minutes
Servings
serving
Ingredients
  • 1 Bitter gourd (Karela) - medium, diced
  • 1 half Ridge gourd (Beerakaya) - medium, chopped into moons
  • 1 half Plantain (Raw banana) - small, chopped into moons
  • 1 half Potato - medium, chopped into moons
  • 1 half Eggplant Japanese - medium, chopped into moons
  • 1 Ginger " - grated
  • 1/2 cup Moong vadi - fried until golden brown
  • 1/3 cup Milk
  • to taste Salt
For tempering:
  • 1/2 tsp Methi seeds (Fenugreek )
  • 2 Bay leaves
  • 1/4 tsp Hing (Asafoetida)
For the paste:
  • 2 tbsp Mustard seeds
  • 1 tbsp Poppy seeds
  • 2 chilies Dry red
Shukto - Bengali Mixed Vegetable Curry
Instructions
  1. Soak mustard seeds and poppy seeds in water for at least half an hour. Then drain the water and grind to a paste. Since the amount was so little, my blender blade didn't make a very smooth paste. I tried my best and gave up at the end.
  2. Sauté each veggie separately until lightly roasted about 3-4 minutes per veggie. Remove and set aside. Sauté bittergourd last.
  3. Add 2tbsp oil in the same pan; add methi seeds, bay leaves and hing and once the seeds turn reddish and hing starts to smell fragrant, add all the sautéed veggies. Add the ground mustard paste and grated ginger. Mix well.
  4. Next add milk, salt and 1/2 cup of water. Cover and cook till the veggies are tender and the water is all absorbed.
Recipe Notes

Add the fried moong vadi before serving. Serve hot with steamed rice at the beginning of the meal to cleanse the palette and get your digestive juices flowing.

Let's check out what my fellow marathoners have been cooking up today:

Curry in a hurry under 30 min: Priya Suresh, Srivalli, Usha

Seven Days of Colorful Dishes Kid's Special:Vardhini,

Seven Days of Indian Sweets: Harini, Suma, Veena

Seven Days of Regional Specials: Aarthi, Kalyani, Pavani, Shylaja

Summer Coolers: PJ, Vaishali

Under 15 mins Quick Breakfast:Sushma Pinjala

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17 thoughts on “Shukto – Bengali Mixed Vegetable Curry”

  1. Yes getting a smooth paste with little quantity of mustard is very difficult. Other than my Magic Bullet, no one does that job.before I had the Bullet I would dry grind them in a powder form and then make the paste but that would impart a bitterness to the mustard.

  2. That vadis make the dish colorful.I know how Andhra palates crave for the heat. 🙂 Even aloo posto is very bland for my taste.

  3. I have NEVER tried bitter gourd. You are inspiring me to seek some out and try it soon.

  4. Looks very nice… Have been looking for some Bengali dishes from sandeepa’s blog to send an entry in taste of bengal, event

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