Soy Bean Dosa

For Day 3 of "Cooking from BM Blogs -- Valli's Spicing your Life", I chose this protein rich, healthy breakfast dish: Soy Bean Dosas. Once the dosa batter is fermented overnight, it is ready to be used and including the chutney making time, this whole breakfast can be completed in less than 30minutes.

To accompany the crispy I made Valli's Red Bell Pepper and Tomato chutney. This tangy and spicy bright red chutney is the perfect accompaniment to the dosas.

Soy Bean Dosa
For Day 3 of "Cooking from BM Blogs -- Valli's Spicing your Life", I chose this protein rich, healthy breakfast dish: Soy Bean Dosas. Once the dosa batter is fermented overnight, it is ready to be used and including the chutney making time, this whole breakfast can be completed in less than 30minute...

Soy Bean Dosa

Summary

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  • Coursebreakfast
  • Cuisinesouth indian
  • Cooking Time30 minutesPT0H30M
  • Preparation Time20 minutesPT0H20M
  • Total Time50 minutesPT0H50M
  • Passive Time

Ingredients

Soy beans
½cup
Urad Dal
½cup
Raw Rice (I used jasmine rice, but any rice should work)
1cup
Fenugreek seeds
1tsp
Salt
to taste

Steps

  1. Soak rice and fenugreek seeds in plenty of water; Soak soybeans and urad dal in a separate bowl for 6-8 hours. Grind to a smooth batter adding little water and salt. Let the batter ferment for at least 8hours or overnight until bubbly.
  2. When ready, heat a tawa on medium high heat. Pour about ½cup of batter and spread it around using the back of a ladle. Add few drops of oil on the batter and let cook until lightly brown and crispy, about 1-2 minutes. Carefully flip and cook on the other side for 30 seconds. Remove and serve hot with your favorite chutney.
Soy Bean Dosa
For Day 3 of "Cooking from BM Blogs -- Valli's Spicing your Life", I chose this protein rich, healthy breakfast dish: Soy Bean Dosas. Once the dosa batter is fermented overnight, it is ready to be used and including the chutney making time, this whole breakfast can be completed in less than 30minute...

For Red Bell Pepper & Tomato Chutney:

Summary

Rate it!0050
  • Coursecondiments
  • Cuisinesouth indian
  • Yield4~6 serving s 4~6 serving
  • Cooking Time30 minutesPT0H30M
  • Preparation Time10 minutesPT0H10M
  • Total Time40 minutesPT0H40M

Ingredients

Red Bell pepper - medium, chopped (I also added a small yellow pepper too)
1
Tomato - medium, chopped
1
Green chilies - slit (I didn't add these)
2
Garlic
3 cloves
Red chili powder
½tsp
Cilantro - chopped
3tbsps
Tamarind pulp
2tsp
Salt
to taste

Steps

  1. Heat 2tsp oil in a saute pan; add the bell pepper and cook on medium flame until slightly charred around the edges and tender, about 5-6 minutes. Add garlic cloves and cook for another minute. Remove into a bowl and set aside to cool.
  2. In the same pan, add green chilies and tomatoes; cover and cook until tender, about 2-3 minutes. Add the chopped cilantro and cook for another minute. Remove from heat and set aside to cool for 5 minutes.
  3. Grind the bell peppers and tomatoes along with tamarind pulp, salt and red chili powder into a smooth paste. 
  • Enjoy with dosas, idlis or rice.
Soy Bean Dosa

Lets check out what my fellow marathoners have cooked up today for BM# 19.

Soy Bean Dosa
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