Soya Pulao

One pot meals are great 30 minute meal options, especially pulaos or pilafs cooked with veggies, rice and protein (lentils/ beans or paneer) are quick to cook and make a complete and nutritious meal. For the 3rd day of our 7-day blogging marathon, I made this quick one dish dinner from Sukham Ayu by Pratibha Jain & Jigyasa Giri. According to the book "Soya leads among legumes in the new world as it is rich in protein content." Cooking the rice in the pressure cooker makes it easy to make under 30 minutes. I made slight changed to the recipe to suit for taste.

Soya Pulao

Recipe adapted from Sukham Ayu.

One pot meals are great 30 minute meal options, especially pulaos or pilafs cooked with veggies, rice and protein (lentils/ beans or paneer) are quick to cook and make a complete and nutritious meal. For the 3rd day of our 7-day blogging marathon, I made this quick one dish dinner from Sukham Ayu by...

Soya Pulao

Summary

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  • Coursemain course
  • Cuisinenorth indian
  • Yield3~4 Serving s 3~4 Serving
  • Cooking Time30 minutesPT0H30M
  • Preparation Time10 minutesPT0H10M
  • Total Time40 minutesPT0H40M

Ingredients

Basmati Rice
1 cup
Onion - small, thinly sliced
1
Soya Granules Or TVP
½ cup
Carrot - small, cut diagonally
1
Green beans - thinly sliced
Green peas - thawed if frozen
¼ cup
Turmeric powder
¼ tsp
Chili powder (or more to taste)
½ tsp
Lemon juice
1 tsp
Garam masala
½ tsp
Salt
to taste
For Tempering:
Ghee
1 tbsp
Bay leaf
1
Cinnamon
2"
Cloves
2
Cardamom
1-2
Peppercorns
5-6
Cumin seeds
¼ tsp

Steps

  1. Wash and soak the rice and soya granules separately for 10 minutes. Drain well and set aside.
  2. In a pressure cooker, heat ghee and add the tempering ingredients. Once they start crackling and letting out their aroma, reduce flame and add onions and sauté till lightly browned.
  3. Next add the soy granules and the veggies. Sauté for 1-2 minutes.
  4. Add rice and stir for 2-3 minutes, add turmeric, red chili powder, lemon juice, salt, garam masala and 2 cups warm water. Pressure cook for just 1 minute.
  5. Allow steam to settle down completely, gently fluff the rice with a fork and serve hot with onion raita.
Soya Pulao
Soya Pulao
Don't forget to check out my fellow marathoners are cooking up for the event.

30 Minutes Meals:

Priya Mahadavan

Pavani

Seven Days of Salad:

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Divya Vikram

For Ongoing 7 Events:

Priya Suresh

Harini

Suma Gandlur

Kids Friendly:

Vatsala

Jay

Kamalika

Seven Days of Rice:

Veena Krishnakumar

Priya Vaasu

Padma Rekha

Soya Pulao
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