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    Home » Blogging Marathon » Avocado-Palak Roti

    Avocado-Palak Roti

    Published: Jul 19, 2016 · Modified: Dec 12, 2019 by Pavani · Leave a Comment

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    For the final day of this week's marathon, I have a healthy roti for the kids lunchbox. I was planning to make Nalini's Avocado roti but then had some baby spinach in the fridge that needed to be used up, so that's how these avocado-spinach rotis were born.Avocados are very healthy and provide nearly 20 essential nutrients, including fiber, potassium, vitamin E and folic acids. I like it quite a bit but my husband is allergic to it, so I usually eat it by myself but never make it for the family. But I wanted to at least see how the kids like it.

    Avocados make these rotis very very soft and stay that way for a very long time, which makes them perfect for packing for lunch. I followed Nalini's recipe and added some spices to the rotis, you don't really need a side dish. I served with pickle for myself but my son had them with some cheese.

    Palak avocado Roti
    Palak avocado Roti

    Avocado Palak Roti

    Healthy & nutritious rotis (flatbread) made with avocado and spinach. These rotis turn out super soft and delicious.
    Author: Pavani
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    Prep Time: 15 mins
    Cook Time: 20 mins
    Total Time: 35 mins
    Course: breads
    Cuisine: north indian
    Servings: 68 roti

    Ingredients

    • 1 avocado , peeled and mashed
    • 2 cups spinach leaves
    • 1 ½ ~ 2 cups atta (wholewheat flour)
    • 1 ~ 2 Chilies Green
    • ½ tsp garam masala
    • To taste salt

    Instructions

    • Steam or boil or saute spinach until wilted. Grind to a paste along with the avocado and green chili.
    • Combine the spinach paste, atta, garam masala, salt and oil in a mixing bowl. Mix and knead into a smooth, pliable dough. Cover and set aside for 15~20 minutes.
    • Divide the dough into 6~8 equal pieces. Roll each piece into 6~7" rotis.
    • Cook on a tawa on medium-high heat until brown spots form on both sides, about 1~2 minutes per side. Brush some ghee or vegan butter on the roti. Serve with raita and/ or pickle.

    Notes

    Lets check out what my fellow marathoners have cooked today for BM# 66.
    Linking this to Kid's Delight-Lunchbox Recipes event (started by Valli) going on right here on my blog.
     
     
    Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

    « Bean Burrito with Potatoes
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    Comments

    1. NagaRaj Raj

      July 19, 2016 at 4:43 am

      nice

      Reply
    2. Srivalli

      July 19, 2016 at 8:54 am

      Such a beautiful picture pavani and this surely makes a healthy meal..

      Reply
    3. Priya Suresh

      July 20, 2016 at 7:20 am

      Such a healthy and nutritious roti, how prefect and soft they are. Prefect to pack in lunch box.

      Reply
    4. Ruchi Indu

      July 21, 2016 at 7:49 am

      wow very innovative and healthy rotis..

      Reply
    5. Archana Potdar

      July 21, 2016 at 3:42 pm

      Yum. Its beautiful I love the pic of the pickle on theparatha.

      Reply
    6. vaishali sabnani

      July 22, 2016 at 4:18 am

      What a pretty and healthy roti , perfect for lunch box .

      Reply
    7. Smruti Shah

      July 30, 2016 at 11:00 pm

      Such a pretty roti. Lovely pick for the theme too, perfect to sneak veggies into the lunchbox!

      Reply
    8. Usha Rao

      August 05, 2016 at 3:37 pm

      Such a healthy and beautiful roti!!

      Reply

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