Name: Avocado Palak Roti
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 avocado (, peeled and mashed); 2 cups spinach (leaves); 1 1/2 ~ 2 cups atta ((wholewheat flour)); 1 ~ 2 Chilies (Green); 1/2 tsp garam masala; To taste salt

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For the final day of this week’s marathon, I have a healthy roti for the kids lunchbox. I was planning to make Nalini’s Avocado roti but then had some baby spinach in the fridge that needed to be used up, so that’s how these avocado-spinach rotis were born.Avocados are very healthy and provide nearly 20 essential nutrients, including fiber, potassium, vitamin E and folic acids. I like it quite a bit but my husband is allergic to it, so I usually eat it by myself but never make it for the family. But I wanted to at least see how the kids like it.

Avocados make these rotis very very soft and stay that way for a very long time, which makes them perfect for packing for lunch. I followed Nalini’s recipe and added some spices to the rotis, you don’t really need a side dish. I served with pickle for myself but my son had them with some cheese.

Avocado Palak Roti

Healthy & nutritious rotis (flatbread) made with avocado and spinach. These rotis turn out super soft and delicious.

Author: Pavani

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Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Course: breads

Cuisine: north indian

Servings: roti

Ingredients

1 avocado , peeled and mashed
2 cups spinach leaves
1 ½ ~ 2 cups atta (wholewheat flour)
1 ~ 2 Chilies Green
½ tsp garam masala
To taste salt

Instructions

Steam or boil or saute spinach until wilted. Grind to a paste along with the avocado and green chili.
Combine the spinach paste, atta, garam masala, salt and oil in a mixing bowl. Mix and knead into a smooth, pliable dough. Cover and set aside for 15~20 minutes.
Divide the dough into 6~8 equal pieces. Roll each piece into 6~7" rotis.
Cook on a tawa on medium-high heat until brown spots form on both sides, about 1~2 minutes per side. Brush some ghee or vegan butter on the roti. Serve with raita and/ or pickle.

Notes

Lets check out what my fellow marathoners have cooked today for BM# 66.

Linking this to Kid's Delight-Lunchbox Recipes event (started by Valli) going on right here on my blog.

Tried this recipe?Mention @cooks_hideout or tag #cookshideout!

Comments

NagaRaj Raj

July 19, 2016 at 4:43 am

nice

Srivalli

July 19, 2016 at 8:54 am

Such a beautiful picture pavani and this surely makes a healthy meal..

Priya Suresh

July 20, 2016 at 7:20 am

Such a healthy and nutritious roti, how prefect and soft they are. Prefect to pack in lunch box.

Ruchi Indu

July 21, 2016 at 7:49 am

wow very innovative and healthy rotis..

Archana Potdar

July 21, 2016 at 3:42 pm

Yum. Its beautiful I love the pic of the pickle on theparatha.

vaishali sabnani

July 22, 2016 at 4:18 am

What a pretty and healthy roti , perfect for lunch box .

Smruti Shah

July 30, 2016 at 11:00 pm

Such a pretty roti. Lovely pick for the theme too, perfect to sneak veggies into the lunchbox!

Usha Rao

August 05, 2016 at 3:37 pm

Such a healthy and beautiful roti!!

Avocado Palak Roti

Ingredients

Instructions

Notes

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