This dessert requires only 2 main ingredients, Sweet Potato and Jaggery. It is extremely easy to make and tastes absolutely divine and is very healthy too.
Ayurveda has suggests that jaggery purifies blood, acts as a lung protective agent from air pollution, regulates liver function and keeps the body healthy and strong of all ages. Jaggery contains Proteins, Minerals and Vitamins, which are essential constituents for the body. It is also a potent source of Iron and has a higher Iron and Copper contents than white sugar. It is also a superior product among natural sweeteners with regards to the Vitamin contents.
Sweet Potato on the other hand is a powerhouse of nutrition. Sweet potatoes are bursting with beta carotene (vitamin A), high in vitamin C, good sources of fiber and are fat & cholesterol-free.
So the combination of these two is a killer dessert that is good and good for you. I added ghee to make it a little decadent, but it is completely optional.
Quick and Easy Sweet Potato Dessert
- 2 Sweet potatoes – medium, chopped
- ½ cup Jaggery – grated
- 2 tbsps Ghee (optional)
- pinch Elaichi (optional)
- Take the chopped sweet potato in a microwaveable dish. MW on high for about 4-5 mins with little water until tender.
- Heat ghee in a pan, add the cooked sweet potatoes and jaggery, cover and cook on medium-low flame until jaggery melts and forms a thick sauce about 5-6 minutes.
- Add elaichi powder and take off heat. Enjoy hot or cold or at room temperature.