Today is second friday in Sravan masam when ‘Varalakshmi Vratam‘ is performed. I did my pooja too today, thanks to my mom for her help 🙂
This kheer or payasam recipe is from a Telugu cooking show, it is very healthy with no refined ingredients. This kheer is made with rajgira or amaranth grains, red poha and jaggery.
Rajgira or amaranth grains is a new ingredient in my kitchen, I recently bought it from Whole Foods (from the bulk bin, if you want to know). it has been cultivated as a grain for 8000 years. The protein contained in amaranth is of an unusually high quality. It is gluten free and is particularly high in lysine, an amino acid found in low quantities in other grains.
So this kheer is very nutritious and delicious at the same time. It uses coconut milk instead of dairy milk making it vegan. It is perfect to make for festivals or as a guilt free dessert.
This kheer or payasam made with Amaranth seeds and flattened red rice flakes is very healthy and has no refined ingredients. So this kheer is very nutritious and delicious at the same time. It uses coconut milk instead of dairy milk making it vegan. It is perfect to make for festivals or as a guilt free dessert.
Prep Time10mins
Cook Time30mins
Total Time40mins
Course: Dessert
Cuisine: south indian
Servings: 45serving
Author: Pavani
Ingredients
½cupAmaranthgrains/ Rajgira
1cupPohaRed , rinsed and drained
1cupJaggery, grated
2cupsCoconut milk
1tspcardamomGround
1tbspDry fruits(cashews/ almonds/ raisins), each
Instructions
Soak amaranth grains overnight. In the morning, combine them with 2cups of water in a saucepan. Bring to a boil, cover and cook on medium flame until tender, about 30 minutes. Keep aside.
In another saucepan, combine jaggery with ½cup of water and cook till melted. Add cooked rajgira, red poha, coconut milk, ground elaichi and dry fruit. Bring the mixture to a slow simmer and cook till poha is tender.
sneha datar
Delicious kheer, must try this my hubby will love it.
Srivalli
I am wondering what Rajgira is called in tamil or telugu..looks familiar!…very delicious looking kheer!
Sapana Behl
Rajgira kheer looks delicious.I guess if we skip poha we can eat it in fasting also.
Sowmya :)
This looks delicious….must try