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Pumpkin & Whole Masoor dal Sprouts Stew Yum
Pumpkin & Whole Masoor dal Sprouts Stew
Course soups stews
Cuisine andhra
Prep Time
20 minutes

Cook Time
45 minutes
Servings
serving
Ingredients
  • 2 cups masoor dal Whole sprouts
  • 3 cups pumpkin – chopped
  • 2 tbsps tamarind Paste
  • 2 tsps jaggery (or light brown sugar) (or per taste)
  • to taste salt
For tadka:
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 6 – 12 curry leaves
Course soups stews
Cuisine andhra
Prep Time 20 minutes
Cook Time 45 minutes
Servings
serving
Ingredients
  • 2 cups masoor dal Whole sprouts
  • 3 cups pumpkin – chopped
  • 2 tbsps tamarind Paste
  • 2 tsps jaggery (or light brown sugar) (or per taste)
  • to taste salt
For tadka:
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 6 – 12 curry leaves
Pumpkin & Whole Masoor dal Sprouts Stew
Instructions
  1. Add 4 cups of water to sprouts; bring them to a boil, then reduce the flame and simmer until they are 3/4th cooked through, about 5-10 minutes.
  2. In the meantime, microwave pumpkin pieces with a pinch of turmeric and salt until tender (but not falling apart), about 6-8 minutes.
  3. Heat 2tsp oil in a pan, add the tadka ingredients and once the seeds start to splutter add the pumpkin & sprouts. Cook for 2 minutes.
  4. Then add tamarind, jaggery, sambar powder, salt and 1cup water (or more if you want a more sambar like consistency). Cover and simmer till it reaches desired consistency.
  5. Enjoy with steamed rice (or with rotis).
Recipe Notes

 

 

 

This lentil stew is off to MLLA-13 (My Legume Love Affair event) being guest hosted this month by lovely Sunshinemom (@ Tum Yum treats). MLLA is the brainchild of Susan @ Well Seasoned Cook.

 

 

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