• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook's Hideout
  • Home
  • About Me
  • Healthy Recipes
  • Privacy Policy
  • Navigation Menu: Social Icons

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Home » Recipes » Roasted Vegetable Wrap

Roasted Vegetable Wrap

March 5, 2015 by Pavani Leave a Comment

Blogging Marathon# 50: Week 1/ Day 3

Theme: American Sandwiches

Dish: Roasted Vegetable Sandwich Wrap

For the last day of this week’s ‘American Sandwiches‘ theme, I have a quick and easy Roasted Veggie Sandwich wrap. Wraps are less messy and very convenient to pack for lunches. Absolutely anything can go into a wrap, like these sandwich wraps I made for a picnic.


Today’s wrap has roasted veggies in it with a healthy smear of mashed bean spread. Any vegetable can be roasted and used here. To expedite the roasting part, broiler is used. But if you want to roast them the slow, methodical way, then roast the veggies in a preheated 450°F for 20~30 minutes. Veggies can be grilled on a stove top or outdoor grill. The mashed bean spread can be easily replaced with some homemade or store bought hummus.

The quantity of veggies listed below will make extras that can be added to salads, quesadillas or rice dishes later in the week. If you are anything like me, there won’t be much leftovers because I snack on them while making the dish.

I found these super thin asparagus in the grocery store and couldn’t stop myself from buying them. They were so tender, I popped a few in my mouth even before roasting and then some more were popped in after roasting. I love roasted asparagus, they are just so yummy!!

Recipe adapted from here.

Roasted Vegetable Wrap
Roasted Vegetable Wrap
Yum
Print Recipe
  • Coursesandwich
  • Cuisineamerican
Servings Prep Time
2 serving 20 minutes
Cook Time
20 minutes
Servings Prep Time
2 serving 20 minutes
Cook Time
20 minutes
Roasted Vegetable Wrap
Roasted Vegetable Wrap
Yum
Print Recipe
  • Coursesandwich
  • Cuisineamerican
Servings Prep Time
2 serving 20 minutes
Cook Time
20 minutes
Servings Prep Time
2 serving 20 minutes
Cook Time
20 minutes
Ingredients
  • 2 Tortillas (I used spinach tortillas, whole-grain or whole-wheat would be great too)
For the Veggies:
  • 12 ~ 14 Asparagus Thin
  • 1 Red Pepper - medium, thinly sliced
  • 1 ¼ Zucchini Yellow Squash " or - medium, cut into thick rounds
  • to taste Salt pepper &
  • 2 tbsp Cilantro - , chopped (use basil if you don't like the taste of cilantro)
  • 1 Red Onion - small, thinly sliced (optional)
  • 1 cup spinach Baby (or baby arugula)
  • 2 , optional Provolone cheese slices
For the Bean Spread:
  • ½ cup White Beans (Cannellini beans)
  • ½ tsp Sriracha red chili sauce or other
  • 1 clove Garlic - , finely minced
  • to taste Salt Pepper &
Servings: serving
Instructions
  1. Preheat the broiler to 'High'. Line a large baking sheet with foil.
  2. Toss the veggies on the baking sheet along with 1tbsp of olive oil, salt and pepper. Feel free to add some dried herbs too, if you want. Broil the veggies 5~8 minutes per side, turning once.
  3. In the meantime, mash the beans, garlic, chili sauce, salt & pepper in a small bowl until smooth.
  4. Spread half the bean mixture over each tortilla. Top each with half of the cilantro, baby spinach, onion slices and ½cup of the roasted veggies. Fold the bottom third of the tortilla over the vegetables and roll up tightly, tucking in the sides as you go. Cut the wraps in half on diagonal. Serve immediately or wrap in foil or wax paper and chill until ready to eat.
Recipe Notes

Lets check out what my fellow marathoners have cooked today for BM# 50.

Share this Recipe
Powered byWP Ultimate Recipe

Reader Interactions

Comments

  1. Annu Swamy

    March 05, 2015 at 9:12 am

    Another delish pic and interesting recipe. Can any other veggies also be used? If yes, which all and can they be roasted in a microwave on convection mode??

    Reply
  2. Srivalli

    March 05, 2015 at 4:34 pm

    Wow what a colourful dish Pavani..totally in love with your pics!

    Reply
  3. Varadas Kitchen

    March 06, 2015 at 2:03 am

    Lovely combination of vegetables. I love tender asparagus too. The pictures are awesome.

    Reply
  4. Suja Ram

    March 08, 2015 at 5:21 am

    What a yummy and colorful Sandwich Pavani. Can’t takr off the eyes from your pics. Too good.

    Reply
  5. PJ

    March 08, 2015 at 10:52 am

    The filling and the green wrap look so great together. So colorful and totally delicious…

    Reply
  6. vaishali sabnani

    March 08, 2015 at 12:08 pm

    I love that wrap so well made. I like the way all layers are showing up. Super presentation too.

    Reply
  7. Priya Suresh

    March 08, 2015 at 8:45 pm

    Omg, those wraps are asking me to grab and have rite now.

    Reply
  8. Suma Gandlur

    March 09, 2015 at 10:29 pm

    That wrap looks very colorful. Love that asparagus picture.

    Reply
  9. sneha datar

    March 11, 2015 at 3:50 pm

    These wraps are making feel hungry.

    Reply
  10. Harini-Jaya Rupanagudi

    March 12, 2015 at 12:54 pm

    A very good idea for a sandwich wrap, Pavani. Love the pictures.

    Reply

Thanks for coming! Let me know what you think: Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Categories

Archives

Top Food Bloggers – Tripcrafters

Feedspot Top 100 Indian Blogs

Top 35 Indian Cooking Blogs 2017

Popular Posts

Methi Chaman
Instant Pot Holiday Jeweled Rice Recipe
Indian Style Coconut Rice Noodles Recipe
Vegan St. Lucia Saffron Buns Recipe
Instant Vada (using Urad dal flour)
Easy Chocolate Custard with Custard Powder
Thai Quinoa Salad with Peanut Dressing Recipe
Mofo gasy or Madagascar Yeasted Pancakes for #Food of the World
Vegetable Biryani in Slow Cooker
Chimmiri Undalu (Sesame-Jaggery Balls)
logo
Food Marketing by

Bread Bakers

BreadBakers

Foodgawker Gallery

my foodgawker gallery
logo
Food Marketing by

BetterButter Featured Chef

Copyright © 2019 Cook's Hideout on the Foodie Pro Theme

×
  • Home
  • About Me
  • Healthy Recipes
  • Privacy Policy

Modern Mobile Menu Social icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter