Lightly grease 4 4oz. ramekins with cooking spray.
In a small bowl, combine dates, baking soda, hot water and maple syrup. Mix and set aside,
In a microwave safe bowl, melt butter along with the milk.
In a medium size mixing bowl, whisk flour, baking powder, spices and salt. Add the egg replacer mixture and mix well.
Stir in the dates and the butter mixture.
Divide the batter evenly between the ramekins. Cover each ramekin with a greased aluminum foil. Place them on a rack in the Instant Pot.
Pour enough hot water to cover the ramekins up to halfway. Cover and set to 'Steam' and cook for 25 minutes.
Let the pressure release naturally. Carefully remove and serve warm with generous drizzle of caramel sauce. ENJOY!!