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Top view of a bowl of sambar and idli.

Instant Sambar for Idli

Recipe for Instant Sambar for idli and dosa. There is no need to cook the dal. A freshly ground spice paste adds flavor to the dish. Try it!!
Author: Pavani
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: south indian
Servings: 8 Servings

Equipment

  • Blender/ Food Processor

Ingredients

For the Spice Paste:

  • 1 teaspoon Oil
  • 4~6 Dry Red Chilies
  • 2 Cardamom pods
  • 2 Cloves
  • 2 teaspoons Coriander seeds
  • ½ teaspoon Fenugreek seeds
  • 1 tablespoon Chana dal
  • 1 tablespoon Toor dal
  • teaspoons Urad dal
  • 1 teaspoon Rice
  • 1 Small Onion, chopped
  • 2~3 Medium Tomatoes, chopped
  • ¼ cup Fresh Coconut

Other Ingredients for Instant Sambar:

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin seeds
  • ½ teaspoon Asafoetida/ Hing
  • 6~8 Curry leaves
  • 2 Green Chilies
  • 1 Small Onion, finely chopped
  • 1 Small Carrot, peeled and diced
  • 1 Small Green Pepper, diced
  • ½ teaspoon Turmeric
  • 2~3 tablespoons Tamarind paste
  • 1 tablespoon Jaggery
  • To taste Salt
  • 3~4 cups Water
  • 2 tablespoons Cilantro, finely chopped

Instructions

Make the Spice Paste:

  • Heat oil in a small skillet on medium-hot heat. Add the red chilies, cardamom, cloves, coriander & fenugreek seeds, dals and rice. Sauté until the seeds and spices start to toast and get fragrant, about 3~5 minutes. Add coconut and cook for 1~2 minutes.
    1 teaspoon Oil, 4~6 Dry Red Chilies, 2 Cardamom pods, 2 Cloves, 2 teaspoons Coriander seeds, ½ teaspoon Fenugreek seeds, 1 tablespoon Chana dal, 1 tablespoon Toor dal, 1½ teaspoons Urad dal, 1 teaspoon Rice
  • Next add onion and tomato. Cook till the tomatoes turn soft and almost mushy, about 3~4 minutes. Turn off the heat and let the mixture cool slightly. Grind the mixture to a smooth paste.
    1 Small Onion, chopped, 2~3 Medium Tomatoes, chopped, ¼ cup Fresh Coconut

Make Instant Sambar:

  • Heat oil in a medium size saucepan on medium heat. Add mustard and cumin seeds and once they start to splutter asafetida, curry leaves and green chilies.
    1 tablespoon Oil, 1 teaspoon Mustard Seeds, 1 teaspoon Cumin seeds, ½ teaspoon Asafoetida/ Hing, 6~8 Curry leaves, 2 Green Chilies
  • Next add the onions, carrot and peppers. Cook on medium flame until the veggies are tender, about 8~10 minutes. If the veggies start to stick to the bottom of the pan, add 1~2 tablespoons of water.
    1 Small Onion, finely chopped, 1 Small Carrot, peeled and diced, 1 Small Green Pepper, diced
  • Add the ground spice paste, turmeric, tamarind paste, jaggery, salt and water. Bring the sambar to a boil on medium-high heat. Lower the heat and simmer until the sambar is frothy on top, about 5~6 minutes. Turn off the heat.
    Garnish with chopped cilantro and serve with idli/ dosa or rice.
    ½ teaspoon Turmeric, 2~3 tablespoons Tamarind paste, 1 tablespoon Jaggery, To taste Salt, 3~4 cups Water, 2 tablespoons Cilantro, finely chopped

Video

Notes

  • Make the spice paste up to 2 days in advance. Store it in an airtight container in the refrigerator. Freeze for up to 1 month and use as needed.
  • If you are not a big spice lover, then skip the 'spicy' spices - cloves and cardamom to tone down the spiciness. 
  • You can use your favorite mix of vegetables. Sweet potato, drumsticks, green beans, potato etc. will work great here.
  • Since this instant sambar recipe is great with idli, make sure to chop the veggies finely.
  • Store leftover sambar in the fridge for up to 3 days. You can also freeze it for up to a month.

Nutrition

Calories: 156kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 510mg | Potassium: 727mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1559IU | Vitamin C: 56mg | Calcium: 137mg | Iron: 4mg
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