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White bowl with roast baby corn topped with scallions.

Baby Corn Roast

Roasted Baby corn is an easy to make, spicy and delicious recipe. Great to serve as appetizer or as a simple side dish.
Author: Pavani
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings

Ingredients

  • 2 tablespoons Oil, divided
  • 2 cups Baby Corn*
  • 2 tablespoons Nutritional Yeast or Chickpea flour
  • To taste Salt, divided
  • 1 teaspoon Cumin seeds
  • 2~3 Dry red chilies
  • 1 Medium Red Onion, chopped
  • 1~2 Green Chilies, slit
  • 6 ~ 8 Curry leaves
  • ¼ teaspoon Turmeric
  • ¾ teaspoon Red Chili powder
  • ½ teaspoon Ground Cumin
  • 2 tablespoons Cilantro or scallions, finely chopped

Instructions

  • Heat 1 tablespoon oil in a large sauté pan on medium heat. Add the chopped baby corn and fry till golden brown, stirring occasionally. Season with salt and nutritional yeast. Mix well and cook for 1 minute. Remove from the pan and set aside.
    2 tablespoons Oil, divided, 2 cups Baby Corn*, 2 tablespoons Nutritional Yeast or Chickpea flour, To taste Salt, divided
  • Using a paper towel, clean the pan. Heat the remaining 1 tablespoon of oil in the pan. Add cumin seeds, dry red chilies, onion, green chili and curry leaves, cook till the onions are lightly browned around the edges.
    2 tablespoons Oil, divided, 1 teaspoon Cumin seeds, 2~3 Dry red chilies, 1 Medium Red Onion, chopped, 1~2 Green Chilies, slit, 6 ~ 8 Curry leaves
  • Add the fried baby corn, turmeric, red chili powder, ground cumin and salt. Stir fry for 3~4 minutes.
    ¼ teaspoon Turmeric, ¾ teaspoon Red Chili powder, ½ teaspoon Ground Cumin
  • Sprinkle with chopped cilantro or scallions and serve hot!!
    2 tablespoons Cilantro or scallions, finely chopped

Video

Notes

  • You can use either fresh baby corn or canned baby corn. Make sure to rinse and drain canned ones before using.
  • Nutritional yeast gives the recipe a nice nutty, cheesy flavor. But chickpea flour is a great substitute as well.
  • For extra flavor, you can add 1" piece of finely grated ginger and 2 finely minced garlic cloves along with the onion.
  • To make oven roasted baby corn, preheat the oven to 400°F. Toss the baby corn with salt and nutritional yeast (chickpea flour). Bake for 15~18 minutes or until crispy.
  • You can also air fry the baby corn at 400°F for 8~10 minutes.
  • In summer, you can also grill them on an outdoor grill.
  • Adjust the amount of spices in the recipe to your taste preference.
  • Add more vegetables like bell peppers to make the dish colorful.
  • You can also add your favorite protein like paneer or tofu to make this a wholesome meal.
  • Roasted baby corn is best served hot. But if you have any leftovers, then store in an airtight container for up to 2 days. Reheat thoroughly before serving.

Nutrition

Calories: 223kcal | Carbohydrates: 34g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 86mg | Potassium: 431mg | Fiber: 6g | Sugar: 8g | Vitamin A: 605IU | Vitamin C: 52mg | Calcium: 30mg | Iron: 2mg
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