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Everything Bagel Onion Dip

Creamy and delicious Everything Bagel Onion dip -- great recipe to make ahead of time for parties. Serve with veggies, chips or pretzels.
Author: Pavani
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Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 10 Servings


  • 2 tablespoons olive oil
  • 2 Medium Onions, chopped
  • ½ cup Mayonnaise
  • 1 cup Sour Cream
  • 2 tbsp Everything Bagel Seed topping*
  • To taste Salt & Pepper


  • Heat oil in a nonstick pan, add the onions and a pinch of salt. Cook on medium flame, stirring occasionally, until the onions are lightly browned and caramelized, about 20 minutes. Turn off the heat and let the onions cool slightly.
  • In the meantime combine mayonnaise and sour cream in a mixing bowl. Add the cooled onions, everything bagel topping, salt and pepper. Mix well and refrigerate for at least 1 hour for the flavors to meld.
  • Serve with chips, veggies, pretzels and Enjoy!!


  • You can make everything bagel seasoning at home. Combine the below in a small bowl, mix well and use.
    • black sesame seeds - ¼ teaspoon
    • white sesame seeds - ¼ teaspoon
    • dried minced onion - ¼ teaspoon
    • garlic powder - ¼ teaspoon
    • poppy seeds - ¼ teaspoon
  • Double or triple the seasoning recipe and sprinkle it avocado sandwich, dinner rolls, salads etc.
  • Slice the onions thinly and evenly. Cook on medium flame, stirring occasionally. Do not try to rush and raise the flame. The need to be cooked low and slow.
  • Leftover dip can be stored in an airtight container for up to 4 days.


Calories: 132kcal | Carbohydrates: 3g | Protein: 1g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 115mg | Potassium: 65mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg
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