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Cauliflower Fried Rice

A healthy and nutritious Cauliflower Fried rice that is colorful, filling and great to pack in the lunch box.
Author: Pavani
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Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Main Course, Main Dish
Cuisine: American
Servings: 4 Servings


  • 2 cups Cauliflower flowers
  • 1 tbsp coconut oil
  • 1" Ginger piece, finely grated
  • 2 Garlic cloves, finely minced
  • 1 Small Red Onion, thinly sliced
  • 1 Medium Red Pepper, thinly sliced
  • 1 Large Carrot, julienned
  • 2 cups Broccoli florets
  • 1 cup Frozen Edamame, thawed
  • To taste Salt Pepper
  • 2 tbsp lemon juice
  • 2 tbsp Cilantro, finely chopped


  • Pulse cauliflower florets until finely chopped. Steam or microwave cauliflower rice until tender but make sure it does not get mushy.
  • Heat coconut oil in a large pan on medium-high flame. Add ginger and garlic and saute for 30 seconds or until fragrant.
  • Add the onions, red pepper, carrot and cook for 4~5 minutes or until veggies are crisp tender.
  • Next add the broccoli florets and edamame. Cook till broccoli is fork tender.
  • Season with salt and pepper. Stir in cauliflower rice and mix well. Cook for 2~3 minutes.
  • Turn off the heat and stir in lemon juice. Serve hot or warm or at room temperature.