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Zucchini Thoran

Zucchini Thoran -- Simple Kerala style Zucchini stir fry with coconut & garlic.
Author: Pavani
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Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Side Dish
Cuisine: kerala
Servings: 4 servings

Ingredients

  • 2 Zucchini Medium , chopped
  • ¼ cup Coconut Grated
  • 1 Onion Small , chopped
  • 2 ~ 3 Chilies Green , chopped
  • 2 cloves Garlic , minced
  • ½ tsp Cumin seeds
  • 2 tsps Coconut Oil
  • ½ tsp seeds Mustad
  • ½ tsp Urad Dal
  • 1 ~ 2 Chilies Dry Red
  • ¼ tsp Turmeric
  • To taste Salt

Instructions

  • Blend coconut, onion, green chilies, garlic and cumin into a coarse paste. Set aside.
  • Heat oil in a pan, add mustard seeds and urad dal; once the seeds start to splutter, add the zucchini and turmeric. Cover and cook till zucchini is fork tender, about 6~8 minutes.
  • Add the ground coconut paste, mix well and cook till it doesn't smell raw anymore, about 3~4 minutes. Season with salt and turn off the heat. Serve warm with steamed rice and dal.
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