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+ servings
2 glasses with grapefruit smoothie.

Grapefruit Smoothie

Here is a simple and healthy grapefruit smoothie with strawberries and apple. Perfect while on cleanse or just when you are feeling sluggish.
Author: Pavani
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: drink
Cuisine: American
Servings: 3 servings

Ingredients

  • 2 cups Strawberries, hulled
  • 1 Grapefruit, peeled, seeded and chopped
  • 1 Medium Sweet Apple, chopped
  • 1" Ginger piece, grated
  • 1 cup Water

Instructions

  • Combine chopped strawberries, grapefruit, apple, ginger and water in a high speed blender. Blend until smooth. Serve right away or store in the fridge until ready to serve.
    2 cups Strawberries, hulled, 1 Grapefruit, peeled, seeded and chopped, 1 Medium Sweet Apple, chopped, 1" Ginger piece, grated, 1 cup Water

Video

Notes

  • Use either fresh or frozen strawberries. Make sure the frozen ones do not have any added sugar.
  • Choose a sweet variety of apple like honey crisp, gala, red or green golden delicious, since there is no added sweetener.
  • Serve the smoothie right away or chill in the refrigerator until ready to serve.
  • Store any leftover smoothie for up to 3 days in the fridge.

Nutrition

Calories: 100kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 337mg | Fiber: 5g | Sugar: 17g | Vitamin A: 1026IU | Vitamin C: 86mg | Calcium: 41mg | Iron: 1mg
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