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Thai Zucchini Curry with Red Curry Paste

Zucchini curry made with Thai red curry paste and coconut milk -- It is a hearty and filling dish that is spicy & creamy. Great to serve with some steamed rice.
Author: Pavani
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Side Dish
Cuisine: thai
Servings: 6 servings

Ingredients

  • 1 tablespoon Oil
  • 1 Medium Onion, chopped
  • 2~3 tablespoons Red Curry paste
  • 2 Medium Zucchini, diced
  • 2 cups Low sodium Vegetable broth or water
  • 2 Medium Ripe Tomatoes, chopped
  • 1 cup Coconut Milk
  • ½ cup Red lentils
  • 2 teaspoons Soy sauce
  • 2 teaspoons Palm Sugar, grated
  • To taste Salt & Pepper
  • 15 oz. Chickpeas, rinsed and drained
  • 1 cup Spinach or Kale, chopped
  • 3 tablespoons Cilantro, finely chopped

Instructions

  • Heat oil in a heavy bottomed pan on medium heat. Add the onions and cook till they turn translucent. Stir in the red curry paste and cook for 2 minutes. Next add the zucchini and 1 cup of vegetable stock (or water) and cook for 4~5 minutes.
  • Stir in the remaining vegetable stock, chopped tomatoes, coconut milk and lentils. Bring the mixture to a boil. Reduce the heat to low, cover and cook for 15~20 minutes or until the lentils are tender.
  • Season with soy sauce, palm sugar, salt and pepper. Stir in the chickpeas and chopped greens and cook till the greens are wilted. Serve hot with rice.

Nutrition

Calories: 273kcal | Carbohydrates: 32g | Protein: 11g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 141mg | Potassium: 700mg | Fiber: 9g | Sugar: 9g | Vitamin A: 2232IU | Vitamin C: 23mg | Calcium: 81mg | Iron: 5mg
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