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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course sandwich
Cuisine honduras
Servings 4 serving


  • 4 Whole wheat Flour tortillas
  • 1 cup Refried beans - (or use red kidney beans, pinto beans or black beans)
  • 1 tsp cumin Ground
  • 1 Onion - medium, thinly sliced
  • 1 orange peppers Green & - medium each, thinly sliced
  • Cheese Grated - to serve (I used cheddar cheese)
  • to taste Salt Pepper &


  • Heat 1tsp oil in a small saucepan, add the refried beans along with ground cumin, salt and pepper. Cook till heated through. Add water if the beans look too thick.
  • Heat 2tbsp oil in a sauté pan, add the chopped onions and peppers. Cook till the veggies are crisp tender, about 6~8 minutes.
  • To assemble: Spray a nonstick tawa/ griddle with cooking spray, place the tortilla and cook till heated through and slightly charred. Remove on to a plate.
  • Spread 2~3tbsp of beans mixture and top it with the veggies, shredded cheese and sour cream. Serve immediately.