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Wheat Rava Dosa with Carrot-Green Beans Stuffing

A healthy and nutritious dosa made with whole-wheat flour and wheat rava. These dosa don't need any soaking, grinding and fermenting. Served here with a simple vegetable curry.
Author: Pavani
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Prep Time: 15 mins
Cook Time: 40 mins
Soaking Time:: 30 mins
Total Time: 1 hr 25 mins
Course: Breakfast
Cuisine: south indian
Servings: 6 serving

Ingredients

For the Dosas:

  • 1 cup Whole-wheat flour or Atta
  • 1 cup Wheat Rava (You can also whole-grain Cream of wheat available in the cereal aisle of the grocery store)
  • ½ cup Rice flour
  • 1 teaspoon Cumin Seeds
  • To taste Salt
  • 1 cup Carrot, finely grated (optional)
  • 1 medium Onion, finely chopped (optional)
  • As needed Oil, for making dosa

For Carrot-Green Beans Curry:

  • 2 teaspoons Oil
  • 3 Medium Carrots, peeled and diced
  • 1 cup Green beans, chopped
  • 1 or 2 Green chilies, finely chopped (adjust as per taste)
  • 1 teaspoon Cumin seeds
  • 8 ~ 10 Curry leaves
  • To taste Salt

Instructions

To make Dosas:

  • Combine whole-wheat flour, wheat rava and rice flour in a medium size mixing bowl. Add 3 cups of water. Mix well to form a smooth batter. Set aside for at least 30 minutes.
  • When ready to cook, heat a tawa or griddle on medium-high flame.
  • Add cumin seeds, veggies (if using) and salt. Mix well and add more water if needed to make a pourable batter.
  • Ladle batter onto the hot griddle and spread it around using the back of the ladle into a round dosa.
  • Drizzle 1~2tsp oil on the dosa and cook until golden brown on both sides, about 2~3 minutes per side.
  • Serve hot with chutney and/or curry.

To make Carrot-Beans Curry:

  • Heat oil in a saute pan, add cumin seeds and once the seeds start to splutter add green chilies, curry leaves and the chopped veggies.
  • Cover the pan and cook until the veggies are just fork tender. Season with salt and set aside until ready to use.

Notes

  • Use either regular or white whole-wheat flour or Indian atta or chapati flour.
  • Brown rice flour can be used as a healthier alternative to rice flour.
  • Add veggies like grated carrot or finely chopped onions to the batter to make it colorful and delicious.
  • Use homemade or store-bought buttermilk or yogurt instead of water to add tanginess to dosa.

Nutrition

Calories: 307kcal
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