Go Back
+ servings
Thai split pea soup

Thai Style Split Pea Soup

Thai split pea soup is comforting, hearty and absolutely delicious. Recipe includes freshly prepared tom yum paste. Instructions for Instant pot and pressure cooker.
Print Pin
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: soups stews
Cuisine: thai
Servings: 4 servings

Ingredients

For the Curry Paste (Tum Yum paste):

  • ¼ cup Lemon grass, roughly chopped*
  • 3~4 Garlic cloves
  • 1" Ginger piece or galangal
  • 1 Fresh red or green chili
  • ½ cup Coriander leaves & Stems
  • 1 tablespoon Soy sauce, low sodium preferred
  • 3 tablespoons Lime juice
  • 3 teaspoons Palm sugar or Brown sugar
  • 2~3 Spring onions, chopped

For the Soup:

  • 1 tablespoon Oil
  • 1 Medium Onion, finely chopped
  • 1 Large Carrot, peeled and chopped
  • 1 16 oz. can Coconut milk
  • cups Split Peas
  • 3 cups Spinach, roughly chopped
  • ½ cup Cilantro, chopped
  • To taste Salt

Instructions

Make the Spice Paste/ Tom Yum base:

  • Combine all the ingredients for the spice paste in a blender jar or a food processor. Blend/ process to a smooth paste. This paste can be stored in the refrigerator for 2 weeks or in the freezer for couple of months.

Make Soup - Instant Pot Method:

  • Turn the Instant pot on 'Saute' mode (default 'Normal' - not high or low). Add oil and once it heats up add onion and carrot and cook for 3~4 minutes or until the onions turn translucent.
  • Stir in the ground spice paste and cook for 2 minutes. Next add the rinsed and drained split peas, coconut milk, water and salt.
  • Turn off the Sauté function by pressing 'Cancel'.
  • Close the lid of the Instant pot and cook on Manual/ High Pressure for 15 minutes. Make sure that the vent is in sealing position.
  • Once the time is up, let the pressure release naturally for 15 minutes and then do a Quick pressure release.
  • Stir in chopped spinach and cilantro. Mix well. The residual heat is enough for the greens to wilt. Taste and adjust the seasoning. Serve hot.

Notes

  • Use about 2-3 ribs of lemon grass to get ¼ cup of coarsely chopped flesh.
  • You can use store bought tom yum paste or red curry paste instead of making the spice paste to save time.
  • Spice paste can be made up to 2 weeks in advance. Store in an airtight container in the fridge. Or you can freeze it for up to 2 months.
  • If making the recipe in a pressure cooker, then cook for about 3~4 whistles.
  • If cooking in open pot, then bring the mixture to a boil and reduce the heat. Cover and cook for 45 mins ~ 1 hour or until split peas are completely soft.
  • This Thai split pea soup can be stored in the fridge for up to 3 days and in the freezer for up to 2 months.

Nutrition

Nutrition Facts
Thai Style Split Pea Soup
Amount per Serving
Calories
340
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Sodium
 
305
mg
13
%
Potassium
 
1094
mg
31
%
Carbohydrates
 
57
g
19
%
Fiber
 
21
g
88
%
Sugar
 
11
g
12
%
Protein
 
20
g
40
%
Vitamin A
 
5671
IU
113
%
Vitamin C
 
34
mg
41
%
Calcium
 
95
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.