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Ethiopian Wat

Author: Pavani
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Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Course: Side Dish
Cuisine: ethiopian
Servings: 4 serving

Ingredients

For the spice mixture:

  • 2 tsps Cumin Seeds
  • 4 Cloves
  • ½ tsp Black Peppercorns
  • ¼ tsp All-spice Ground
  • 2 tbsps chili powder Ancho-
  • 3 tbsps Paprika
  • 1 tsp ginger Ground
  • ¼ tsp Turmeric
  • ¼ tsp Cinnamon
  • 1 tsp Salt

Baked Berbere-spiced Seitan:

  • 2 cups wheat Chickpea flour Vital gluten – (besan) – 1 cups
  • ¼ cup Berbere spice – (1 recipe of berber spice mixture from above)
  • 1 cup Water
  • 2 tbsps sauce Steak – (I used tamari instead)
  • 2 tbsps Tomato paste
  • ½ cup Extra virgin olive oil

For Ethiopian Wat:

  • 2 Red onions – medium, roughly chopped
  • 4 Potatoes – medium, chopped into bite size pieces
  • 8 cups Vegetable Broth
  • 1 cup Carrots
  • 1 cup lentils Dry red or green – (I used Masoor dal)
  • to taste Salt Pepper &
  • 1 cup rice Long grain

Instructions

  • To make the Spice powder: Dry roast cumin seeds, cloves, peppercorn for 1 – 2 minutes or until they smell fragrant and aromatic. Grind the whole spices into a powder.
  • Add the chile powder, paprika, ground ginger, turmeric, cinnamon and salt. Mix well. Store in a air-tight container in a cool, dry place and use as needed.
  • To make Seitan: In a large bowl, combine spice mixture with gluten and flour.
  • In a measuring cup, add water, oil, tomato paste, steak sauce and whisk until well combined.
  • Add the wet ingredients to dry ingredients and knead for 5 minutes or until everything is incorporated.
  • Set aside for 20 minutes to rest.
  • Preheat oven to 350°F. Divide the dough in half. Shape the dough into logs of approximately 6” long and 3” diameter. Wrap the logs tightly with aluminum foil. Bake seam side down for 1 hour.
  • Let cool before unwrapping. Store in a air-tight container in the fridge for 1 week or in the freezer for even longer shelf life.
  • To make Ethiopian Wat: Heat 2tbsp EVOO in a dutch oven over medium heat. Add the onions and pinch of salt and let them sweat for about 15 minutes, stirring occasionally.
  • Add another 2tbsp of EVOO to the onions and deglaze the pan.
  • Next add the broth and bring the mixture to a boil.
  • Add the seitan, potatoes, carrots, lentils and pepper. Bring the mixture to a boil, then lower the flame to medium and simmer covered for about 30 minutes.
  • Stir in the rice, cover and simmer for an additional 20 minutes, or until the rice is cooked through. Serve on its own or as a side to Injera.

Notes

Lets see what my fellow marathoners have cooked up for Day 1 of BM# 7.
Tried this recipe?Mention @cooks_hideout or tag #cookshideout!