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Soy Flakes Masala Curry

Author: Pavani
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Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Side Dish
Cuisine: Indian
Servings: 4 serving


  • 1 cup Soy Flakes
  • 1 Onion – small, chopped
  • 2 Tomatoes – ripe, chopped
  • 3 chilies Green
  • 1 tsp Ginger Garlic + paste
  • 2 tbsps Coconut (dry or fresh)
  • 2 tbsps Poppy seeds (Khus khus)
  • ½ tsp chili powder Red
  • to taste Salt


  • Grind coconut and poppy seeds with water into a smooth paste.
  • Soak soy flakes in 2-3 cups of hot water until ready to use.
  • Heat 2 tsp oil in a pan, sauté onions till lightly browned. Add ginger-garlic paste and sauté for a minute.
  • Add green chilies, tomatoes, coconut paste, cook covered till the tomatoes are tender.
  • Drain soy flakes, squeeze out the extra water and add to the tomato mixture along with red chili powder and salt. Sprinkle water if the gravy is too dry.


We had our soy masala curry with jowar roti (thanks to Shilpa for the easy jowar roti recipe) and pesarapappu charu. Healthy and delicious meal.
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