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Steel bowl with dal

Home Style Dal

An easy to make every day dal that is comforting and delicious. Can be served with rice or roti.
Author: Pavani
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Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Course: Dal
Cuisine: Indian
Servings: 4 Servings

Ingredients

  • ½ cup Moong dal or Toor dal
  • ½ teaspoon Turmeric
  • ¼ teaspoon Methi seeds
  • cups Water
  • teaspoons Ghee
  • 1 teaspoon Cumin seeds
  • Pinch Asafetida
  • 5~6 Curry leaves
  • 2 Green Chilies, slit
  • 1 tablespoon Lemon juice, optional
  • 2 tablespoons Cilantro leaves, chopped

Instructions

  • Pressure cook dal along with turmeric and fenugreek in 1½cups of water to a soft consistency. Churn well and set aside.
    ½ cup Moong dal or Toor dal, ½ teaspoon Turmeric, ¼ teaspoon Methi seeds, 1½ cups Water
  • In a small pan on medium heat, melt ghee and add cumin seeds. Once the seeds start to crackle, add hing, curry leaves and chilies.
    Add the cooked dal and salt. Add water if the dal seems too thick. Simmer for 5~6 minutes. Stir in lemon juice and garnish with cilantro leaves. Serve hot.
    1½ teaspoons Ghee, 1 teaspoon Cumin seeds, Pinch Asafetida, 5~6 Curry leaves, 2 Green Chilies, slit, 1 tablespoon Lemon juice, optional, 2 tablespoons Cilantro leaves, chopped

Notes

  • Jazz up this simple dal by adding 1 finely chopped onion and a dash of ginger-garlic paste to the tempering. 
  • To add sour tang to the dal, you can also use kokum or tamarind pulp or raw mango. Tomatoes are not recommended because of the high level of neuro-toxins contained in them.

Nutrition

Calories: 117kcal | Carbohydrates: 18g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 88mg | Potassium: 18mg | Fiber: 3g | Sugar: 1g | Vitamin A: 127IU | Vitamin C: 33mg | Calcium: 25mg | Iron: 1mg
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