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Chintapandu Pulihora

Pulihora is a South Indian dish that is made for all special occasions. This Andhra version is tangy, spicy & delicious.
Author: Pavani
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Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: andhra
Servings: 6 Servings

Ingredients

  • cups Rice
  • 3 tablespoons Canola or Vegetable Oil
  • ½ teaspoon Turmeric
  • To taste Salt
  • ¼ cup Peanuts, divided
  • 1 tablespoon Chana dal
  • 1 tablespoon Urad dal
  • 2 teaspoons Mustard seeds
  • 4 Dry red chilies, broken
  • ¼ teaspoon Hing
  • 8~10 Curry leaves
  • 1 tablespoon Grated Ginger (optional)
  • 3~4 Green chilies
  • ¼ cup Tamarind paste

Instructions

Cook Rice:

  • Cook rice in a pressure cooker or an Instant Pot. Make sure that each grain is separate and is not mushy. Remove in a large, wide bowl to cool. Add 1 tablespoon oil, turmeric and salt, mix gently and set aside.
    1½ cups Rice, ½ teaspoon Turmeric, To taste Salt
  • Add remaining 2 tablespoons oil in a medium pan, add peanuts, chana dal, urad dal, mustard seeds and dry red chilies. Saute, stirring constantly, until dals turn golden and mustard seeds start to splutter.
    Stir in hing, curry leaves, grated ginger and green chilies. Cook for 1~2 minutes.
    3 tablespoons Canola or Vegetable Oil, ¼ cup Peanuts, divided, 1 tablespoon Chana dal, 1 tablespoon Urad dal, 2 teaspoons Mustard seeds, 4 Dry red chilies, broken, ¼ teaspoon Hing, 8~10 Curry leaves, 1 tablespoon Grated Ginger (optional), 3~4 Green chilies
  • Next add the tamarind paste and mix well to combine. Cook for 2 minutes. If using freshly made tamarind pulp, then simmer the mixture until it thickens, about 8~10 minutes.
    ¼ cup Tamarind paste
  • Add the cooked tamarind mixture to the rice; mix gently. Take care not to break the grains. Serve warm or at room temperature.

Video

Notes

  • Any medium grain rice variety will work in the recipe. I use sona masoori. Avoid aromatic varieties like basmati or jasmine.
  • Make sure that the cooked rice is not mushy and the grains are separate.
  • Sourness of tamarind varies quite a bit. So, if the rice does not taste sour or tangy enough, then add some lemon juice. Nobody would even know.
  • If using tamarind slab instead of pulp/ paste, then add 1 cup of hot water to a lemon size ball of tamarind and set aside to soften. Squeeze and remove the stringy matter and use the pulp in the recipe.
  • Use the quantities of chilies in the recipe as a guideline. Adjust them according to your taste.
  • For additional protein, I sometimes add cooked chana dal. Either boil or pressure cook split peas (senaga pappu) until tender but not mushy.
  • If you are allergic to peanuts, then use black chickpeas for crunch and added protein.
  • Use the quantities of chilies in the recipe as a guideline. Adjust them according to your taste.

Nutrition

Calories: 307kcal | Carbohydrates: 46g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 82mg | Potassium: 148mg | Fiber: 4g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 30mg | Calcium: 39mg | Iron: 1mg
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