Calories: 248kcal | Carbohydrates: 32g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 33mg | Potassium: 1007mg | Fiber: 14g | Sugar: 18g | Vitamin A: 142IU | Vitamin C: 30mg | Calcium: 104mg | Iron: 2mg