Calories: 273kcal | Carbohydrates: 22g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 112mg | Potassium: 605mg | Fiber: 10g | Sugar: 11g | Vitamin A: 119IU | Vitamin C: 9mg | Calcium: 147mg | Iron: 3mg