Calories: 204kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 259mg | Potassium: 387mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1159IU | Vitamin C: 43mg | Calcium: 37mg | Iron: 2mg