Calories: 293kcal | Carbohydrates: 34g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 63mg | Potassium: 231mg | Fiber: 2g | Sugar: 24g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg