Calories: 297kcal | Carbohydrates: 48g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 14mg | Potassium: 755mg | Fiber: 10g | Sugar: 3g | Vitamin A: 4747IU | Vitamin C: 2429mg | Calcium: 555mg | Iron: 3mg