Serving: 1serving | Calories: 192kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 113mg | Potassium: 496mg | Fiber: 4g | Sugar: 24g | Vitamin A: 241IU | Vitamin C: 1mg | Calcium: 297mg | Iron: 2mg