Calories: 473kcal | Carbohydrates: 69g | Protein: 9g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 245mg | Potassium: 738mg | Fiber: 8g | Sugar: 6g | Vitamin A: 2153IU | Vitamin C: 38mg | Calcium: 149mg | Iron: 3mg