Calories: 316kcal | Carbohydrates: 56g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 89mg | Potassium: 232mg | Fiber: 4g | Sugar: 2g | Vitamin A: 379IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 2mg