Calories: 178kcal | Carbohydrates: 22g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 29mg | Potassium: 608mg | Fiber: 4g | Sugar: 5g | Vitamin A: 365IU | Vitamin C: 21mg | Calcium: 74mg | Iron: 2mg