Calories: 234kcal | Carbohydrates: 22g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 278mg | Potassium: 422mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2625IU | Vitamin C: 79mg | Calcium: 65mg | Iron: 2mg