Calories: 230kcal | Carbohydrates: 21g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 4mg | Potassium: 96mg | Fiber: 7g | Sugar: 2g | Vitamin A: 242IU | Vitamin C: 51mg | Calcium: 78mg | Iron: 2mg