Serving: 1Ponganalu | Calories: 33kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 61mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 8mg | Calcium: 4mg | Iron: 0.1mg