Calories: 312kcal | Carbohydrates: 43g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 32mg | Sodium: 20mg | Potassium: 280mg | Fiber: 4g | Sugar: 18g | Vitamin A: 82IU | Vitamin C: 13mg | Calcium: 58mg | Iron: 2mg