Calories: 284kcal | Carbohydrates: 18g | Protein: 9g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 62mg | Potassium: 448mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4002IU | Vitamin C: 51mg | Calcium: 233mg | Iron: 2mg