Serving: 1Popover | Calories: 137kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 259mg | Potassium: 85mg | Fiber: 1g | Sugar: 8g | Vitamin A: 132IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg