Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 15mg | Potassium: 894mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1076IU | Vitamin C: 122mg | Calcium: 66mg | Iron: 2mg