Calories: 217kcal | Carbohydrates: 29g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 24mg | Potassium: 924mg | Fiber: 12g | Sugar: 17g | Vitamin A: 380IU | Vitamin C: 42mg | Calcium: 63mg | Iron: 2mg