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Baked Tofu & Rice Bowl

Crispy and delicious Asian style Baked Tofu that is great for rice bowls, salads & sandwiches. Tofu is marinated in Asian sauces and baked until crispy and golden.
Author: Pavani
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course, Main Dish
Cuisine: American
Servings: 4 Servings

Ingredients

For the Tofu:

  • 1 lb. Extra Firm Tofu, drained and pressed for at least 15 minutes
  • 1 tablespoon Corn Starch (optional, but recommended for crispy baked tofu)
  • 2 tablespoons Sriracha sauce
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Water
  • 1 tablespoon Sesame Oil
  • 2 teaspoons Ginger
  • 2 Garlic cloves, finely minced
  • To taste Salt & Pepper

For the Rice Bowl:

  • 2 cups Cooked Brown or White Rice
  • 1 cup Carrot, grated
  • 2 cups Kale, chopped and sauteed
  • As needed Sesame seeds

Tahini Dressing:

  • ¼ cup Tahini
  • 2 tablespoons Lemon juice
  • 1 tablespoon Sriracha sauce (optional)
  • 1 tablespoon Soy sauce (low sodium preferred)
  • To taste Salt & Pepper

Instructions

Bake Tofu:

  • Combine all the ingredients for the marinade: sriracha sauce, soy sauce, rice vinegar, water, sesame oil, ginger, garlic, salt and pepper.
  • Cut the tofu into bite size pieces.
  • Add tofu to the marinade and gently toss to evenly coat the pieces. Set aside for 15~30 minutes.
  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • Using a slotted spoon, transfer tofu onto the parchment paper. Sprinkle corn starch all over and toss gently to coat. Spread tofu in a single layer and bake for 20~30 minutes, stirring every 10 minutes to bake evenly.
  • Remove baked tofu from the oven and let cool.

Make Dressing:

  • Combine all the ingredients for ingredients for the dressing in a bowl. Whisk well, taste and adjust the seasoning.

Make Rice Bowl:

  • In a serving bowl, add ½cup rice, top it with baked tofu, sauteed kale, grated carrot, sesame seeds (if using) and the dressing. Serve and Enjoy!!

Nutrition

Calories: 327kcal | Carbohydrates: 35g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 871mg | Potassium: 475mg | Fiber: 4g | Sugar: 4g | Vitamin A: 6421IU | Vitamin C: 23mg | Calcium: 110mg | Iron: 3mg
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